Welcome to Yoga DiVita's Complete Online Yoga Source!
This is where you will find all your yoga needs to creating a steady hOMe practice. Your time is of the essence, so you will find 3 minute meditations and all yoga classes under 30 minutes. No more excuses, because your mental, physical, and emotional well being should always come first. Dip into who you are everyday and you will find clarity in your life. You will begin to make choices towards leading the life you have always dreamt to have.
Whether you are a seasoned yogi or brand new to the practice - I see you and got you! This is a place to to shake it up! No one said change comes from staying still, so I invite you to try something different. This is the hOMe for many different styles of yoga. Awaken your life one breath, one movement at a time.
The FORUM is where we collaborate as an online community! This is an important tool. You begin to feel and see you are not alone. I have already begun a few threads. Check them out and share. I would love for you begin a new thread - got a feeling, question, or crazy ah-ha moment you want share. This is where we connect and that is what yoga is all about!
Peace, Love, & Light!
Dawn Shanthi DiVita
Philosophy, Inspiration, & Beyond
Why do our hearts unfold, bodies feel strong, and minds get light when we practice? Because it is not about the exercise or pose. It is about what is happening energetically, emotionally, physically, and mentally in the process. Join me as we discuss some of the philosophy, history, and beyond. Grab a pen and paper as you may be inspired to write how you feel, where you are, and where you want to be.
Have questions or want to share? Go to the 'Forum' page to begin a topic and/or connect with the Yoga DiVita Community. Part of this journey is connecting with the self, however doing it with others allows a space of being seen and heard. This is the point - union with the self and all!
Fun Fact: Yoga DiVita means 'union with life', so join me here and on the 'Forum' page!
Asteya or non-stealing is one of the ethical practices in the yogic philosophy. It is one of yamas, restraints, to upholding a supportive and harmonious relationship with ourselves and others. Grab a pen and some paper to dig deep into where and how you are.
Grab a paper and a pen as you join me in living a life in ahimsa, to do no harm living a life in balance and harmony. Over the next few months we will be exploring the Yamas & Niyamas, the ethical principles of yoga.
Are you feeling confused, disconnected, or overwhelmed with the world around you? Does it sometimes feel like too much? Dawn will talk about recognizing it, tips and tools, and how to find ease-fullness within this amazing character trait! If you have a child who is empath, she will also share ho...