Open your heart to the magic of being in gratitude. This is not always easy, but necessary. Allow yourself to be still and steady in these postures to feel all that arises, to acknowledge, and without reacting – be the witness. Postures moving in hips, backbends, and twists move us in the kidney and urinary bladder meridians. They are the storehouse of vital energy and need to remain balanced for all the other organs to function well.
Up Next in Yin Yoga
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Strengthen Your Intuition (Yin Yoga)
Clarity, connection, and harmony come from feeling and seeing what is. If you are feeling uncertain, foggy, scattered this class is for you. Deep hip, heart, and bowing postures to allow the dust to settle. These postures move in to the liver and gallbladder meridians. When in balance you will f...
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Dedication (Yin)
Allow yourself to get still in breath and body in dedication. Envision your future self, someone you know, or the greater good while being in a state of steadiness. Picture light and love around your dedication. These postures move us in the lung, heart, and intestines meridians. When active and ...
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Heart, Throat, and 3rd Eye (Yin)
I love. I speak. I see. We all need to fine tune this within our life’s. Whether it is to pour it out to the world around you or how you articulate to your Self…open your heart, communicate clearly, and connect to that wisdom soul self.
