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Humbling postures to let go and surrender where we are. All of the
postures offered move the heart and head in a bowing space. Forward
folds encourage feelings of gratefulness as we move into the seat of the
self. Also gentle cleansing postures move us into the navel or sacral
space where our ego lies. Allow yourself to move through the holidays
in a easeful and peaceful space.
Up Next in Restorative
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Holiday Re-store-ative
Relax and unwind to refuel. All the postures in this sequence are down
on our backs with easy transitions and long holds to settle in. It may be
exactly what your mind, body, and soul order during high vibrational
times.
