Get ready for sleep with this amazing evening restorative practice. I invite you to get in your PJ’s, set yourself up for the morning routine, and turn off all your electronics before starting this practice. It will prepare the body and mind for a deep night’s rest. Get your body and mind in tune with “if I do this then I do this – sleep”.
Up Next in Restorative
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Calm the Nervous System Restorative
Allow yourself to drop in and relax in your body. This practice will open the heart, ease the mind, and calm you completely. The nervous system is the major highway messenger to the brain. Sometimes the highway becomes so congested we begin to not feel the signals and well your highway becomes a ...
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Grounding Restorative
Feeling scattered, cluttered, or foggy? This class will settle the dust. Postures will be taken that allow you to drop into your body with ease. Within this space the mind will become clear. A bolster is necessary in this practice.
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Restorative to Boost Immune System
Let’s gently open up the front body in this practice. Keeping our immune system strong allows us to be protected against the environment around us. Take time for rest, eat to nourish yourself, limit your stress and anxiety – and when you know you are being stretched to thin, take time to dip into...
