Live stream preview

Watch this video and more on YogaDiVita

Watch this video and more on YogaDiVita

Start your free trial

Already subscribed? Sign in

Open Your Heart with the Sat KarTar Meditation

7m 19s

Up Next in Meditation

  • Sat Kriya Meditation - Stimulating an...

    Sat Kriya is one of the most powerful and complete postures/kriyas Yogi Bhajan taught. It is an "entire Yoga class in one posture". Its effects are numerous; general physical health is improved, all the internal organs receive a gentle rhythmic massage from this exercise, the heart gets stronger ...

  • Gratitude Breath Exercise Meditation

    Feeling challenged by those around you or the voices within you? This
    meditation is a wonderful easeful breath that moves you from a state of
    anxiety to one of gratefulness. It can be used anywhere at any time.
    Take 3 minutes to change your perspective.

  • Kundalini Yoga Against Addiction Medi...

    What vices have you wanted to drop? We all have them and they move us away from our fullest potential. I am talking the food, beverages, drugs, mind chatter, body abuse (doing too much or not enough), they are distraction to what are fear really is.
    The thumb pressure exerted into the temples sen...