Begin to open up to the possibilities and opportunities in your life. This Kirtan Kriya Meditation or Sa Ta Na Ma is SO effective as it stimulates and balances the pituitary gland. Imagine making room for new thoughts and actions to move you towards your goals and dreams. Breaking patterns that prevent you from living your best life
Sa Ta Na Ma Meditation is becoming scientifically recognized as a powerful tool for preventing or stopping Alzheimer’s disease, increasing all aspects of cognitive function, (perception, thinking, reasoning and remembering) and reducing stress levels while improving short term memory.
There are three separate studies that have been published that prove the Sa Ta Na Ma Meditation benefits. Two of the studies were done at the University of Pennsylvania and one continuing studying is being done at UCLA University of California. The University of Pennsylvania study was published in 2010 in the Journal of Alzheimer’s Disease (1). Their second study was published in the Journal of Nuclear Medicine in 2010. The Canadian Alzheimer’s Research & Prevention Foundation is recommending the meditation as a daily practice to slow down the effects of Alzheimer’s (2)