What vices have you wanted to drop? We all have them and they move us away from our fullest potential. I am talking the food, beverages, drugs, mind chatter, body abuse (doing too much or not enough), they are distraction to what are fear really is.
The thumb pressure exerted into the temples sends a current into the central brain. This current directly activates the stem of the pineal gland. This pulsation along with the mantra begin to balance and correct the insecurities and neurotic behavior patterns.
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Meditation Sa Ta Na Ma for New Beginn...
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Meditation to Affirm 'I am Happy, I a...
Wake up to affirming an attitude of happiness and good with this up beat chant. Allow yourself to vibrate a blissful and energetic state while opening to your truth and magical lessons in life. This chant is amazing for kids of all ages - if you have a voice you qualify!
Sat Nam, Sat Nam, Sat Na...
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Kundalini Yoga Meditation to Totally ...
Your breath is life force. This meditation totally recharges you by focusing and directing the breath. It helps move you into your strength. It builds a new system, gives you the capacity and caliber to deal with life, and gives you a direct relationship with your pranic body.
Breath tips – inhal...
