Welcome to Yoga DiVita's Complete Online Yoga Source!
This is where you will find all your yoga needs to creating a steady hOMe practice. Your time is of the essence, so you will find 3 minute meditations and all yoga classes under 30 minutes. No more excuses, because your mental, physical, and emotional well being should always come first. Dip into who you are everyday and you will find clarity in your life. You will begin to make choices towards leading the life you have always dreamt to have.
Whether you are a seasoned yogi or brand new to the practice - I see you and got you! This is a place to to shake it up! No one said change comes from staying still, so I invite you to try something different. This is the hOMe for many different styles of yoga. Awaken your life one breath, one movement at a time.
The FORUM is where we collaborate as an online community! This is an important tool. You begin to feel and see you are not alone. I have already begun a few threads. Check them out and share. I would love for you begin a new thread - got a feeling, question, or crazy ah-ha moment you want share. This is where we connect and that is what yoga is all about!
Peace, Love, & Light!
Dawn Shanthi DiVita
1st thing to understand it is not about coming to a space of no thoughts. 2nd It is about taking time for yourself every day to observe. 3rd it is as important as brushing your teeth, taking a shower, putting food in your belly. JUST DO IT.
All meditations are Kundalini Yoga Meditations. I have fallen in love with these meditations because they are active – you may be asked to use your voice, move your arms or the breath, while meditating. What does this do? DIRECT YOUR THOUGHTS, so instead of being mastered by the thoughts you decide where they will focus. You will still have thoughts creep in, but stay steady on the meditation.
These meditations are baby steps into a greater devotional meditation practice. All of them 3 minutes long with time to drop in, meditate, and slowly come out. PLEASE PLEASE PLEASE if you feel called to take the 3 minutes longer up to 11 minutes. Build that discipline to sit with yourself by yourself – and in love with yourself.
A short video to inform and enlighten you of what to expect. 1st thing to understand it is not about coming to a space of no thoughts. 2nd It is about taking time for yourself every day to observe. 3rd it is as important as brushing your teeth, taking a shower, putting food in your belly. JUST DO...
Communicate Your Honest Self with Naad Meditation – All Level
This meditation gives you the ability to clearly express your true self from your heart. This type of communication is fearless with no expectation of anything from the you’re speaking with. This meditation lets you know where your heart is at, and what’s in it.
This is a meditation to conquer self-animosity and overcome your self-defeating behaviors. This self-animosity blocks your success and your ability to experience your relationship with your true self that source of infinite love.
Calmness & Joy for the Mind with Wahe Guru Meditation
Pronounced Wa – hay Goo – do
Wahe is the magical, mystical, and unexplainable awesome. Guru is the teacher or lesson. This could be from an event, person, or even a butterfly. This meditation opens you up to intuitiveness and clear thinking. It helps you act on how you want to direct your life b...
Pronounced sut – car – tar
This meditation opens the heart center to the flow of love. Chanting the mantra Sat Kartar, according to Sat Kartar Kaur Khalsa, “is a key to living in a state of faith. We are calling our souls to walk, to experience, to do. When we open to the flow [of the Univers...
Sat Kriya Meditation - Stimulating and Balancing Energy
Sat Kriya is one of the most powerful and complete postures/kriyas Yogi Bhajan taught. It is an "entire Yoga class in one posture". Its effects are numerous; general physical health is improved, all the internal organs receive a gentle rhythmic massage from this exercise, the heart gets stronger ...
Wake up to affirming an attitude of happiness and good with this up beat chant. Allow yourself to vibrate a blissful and energetic state while opening to your truth and magical lessons in life. This chant is amazing for kids of all ages - if you have a voice you qualify!
Begin to open up to the possibilities and opportunities in your life. This Kirtan Kriya Meditation or Sa Ta Na Ma is SO effective as it stimulates and balances the pituitary gland. Imagine making room for new thoughts and actions to move you towards your goals and dreams. Breaking patterns that p...
Your breath is life force. This meditation totally recharges you by focusing and directing the breath. It helps move you into your strength. It builds a new system, gives you the capacity and caliber to deal with life, and gives you a direct relationship with your pranic body.
Breath tips – inhal...
What vices have you wanted to drop? We all have them and they move us away from our fullest potential. I am talking the food, beverages, drugs, mind chatter, body abuse (doing too much or not enough), they are distraction to what are fear really is.
The thumb pressure exerted into the temples sen...