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Welcome to Yoga DiVita's Complete Online Yoga Source!
This is where you will find all your yoga needs to creating a steady hOMe practice. Your time is of the essence, so you will find 3 minute meditations and all yoga classes under 30 minutes. No more excuses, because your mental, physical, and emotional well being should always come first. Dip into who you are everyday and you will find clarity in your life. You will begin to make choices towards leading the life you have always dreamt to have.
Whether you are a seasoned yogi or brand new to the practice - I see you and got you! This is a place to to shake it up! No one said change comes from staying still, so I invite you to try something different. This is the hOMe for many different styles of yoga. Awaken your life one breath, one movement at a time.
The FORUM is where we collaborate as an online community! This is an important tool. You begin to feel and see you are not alone. I have already begun a few threads. Check them out and share. I would love for you begin a new thread - got a feeling, question, or crazy ah-ha moment you want share. This is where we connect and that is what yoga is all about!
Peace, Love, & Light!
Dawn Shanthi DiVita
1st thing to understand it is not about coming to a space of no thoughts. 2nd It is about taking time for yourself every day to observe. 3rd it is as important as brushing your teeth, taking a shower, putting food in your belly. JUST DO IT.
All meditations are Kundalini Yoga Meditations. I have fallen in love with these meditations because they are active – you may be asked to use your voice, move your arms or the breath, while meditating. What does this do? DIRECT YOUR THOUGHTS, so instead of being mastered by the thoughts you decide where they will focus. You will still have thoughts creep in, but stay steady on the meditation.
These meditations are baby steps into a greater devotional meditation practice. All of them 3 minutes long with time to drop in, meditate, and slowly come out. PLEASE PLEASE PLEASE if you feel called to take the 3 minutes longer up to 11 minutes. Build that discipline to sit with yourself by yourself – and in love with yourself.