Back body feeling crunchy? Well this class is down completely seated, lying on your back, or belly! Don’t be fooled – it will warm you from the inner core as we move the spine. As the spine becomes flexible so does the mind! Remember to move the body where it feels mobile now. As the body becomes warm move deeper – don’t rush, push, or force the practice. These actions can become habits in our life – enjoy the ride in a more easeful, peaceful, useful space.