The lower chakras are where work is required – dust off, peel back, and allow yourself to be free of what ways you down. I call these lower energies the “me, myself, and I chakras”. It is where we rest in victim mode, indecisiveness, and lack feeling our true journey. As we work in this space we become stronger, more stable, and feel the support physically, mentally, and emotionally. Do the work and give yourself permission to create all you desire.
Up Next in Kundalini Yoga
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Root and Heart Chakra Kundalini Yoga ...
Feeling unstable, unsupported, and unsafe? Well come on…this is the one for you to step into your amazingness! Get ready to move to cleanse all the doubt, stress, and anxiety preventing you from feeling that amazing strength and love within you. Stop the pity party and begin to rock your own worl...
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Wake Up Kundalini Yoga – Level 1/2
Get up and get moving with this energizing class. Daily cleansing helps us move into a space for clarity in the mind, positivity energetically, and grounds us into where and how we are. Let go of yesterday, last year, and tomorrow…Be here now! As challenge arises notice it and how you react withi...
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Creative Hips – Kundalini Yoga Level 1/2
Hips are where we allow flexibility to flow in our lives. If you are feeling stagnant or dull in the mind and heart – moving those hips will ignite passion and creativity. In this class we explore finding the sweet spots within the pelvis AND whole body! Remember to breathe, feel, and smile where...
