Kundalini Yoga

Kundalini Yoga

15 Episodes

Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body. It is physically awakening, yet allows all the tension to drop off you as you enter into a very deep savasana (relaxation).

In each class we open with 'Ong Namo Guru Dev Namo'. This allows us to tune into the creative source within us and all those teachers before us. It is referred to as 'The Golden Chain'. We close class with 'Sat Nam'. Here we allow ourselves to honor the truth within each of us.

In Joy, Dawn

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Kundalini Yoga
  • Kundalini Yoga Tips & Tricks

    Episode 1

    A short video to provide some guidance on the wonders of this VERY different practice. Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body. It is physically awakening, y...

  • Satanama Kundalini Yoga – Level 1/2

    Episode 2

    A quieter yet strong meditative practice. The Satanama chant used throughout the kundalini practice has been proven to help cognitive thinking and memory recall. It works directly with the pituitary gland, master gland. Allow yourself to connect in body, mind, and voice – resting in your truth. R...

  • Lower Chakras Kundalini Yoga – Level 1/2

    Episode 3

    The lower chakras are where work is required – dust off, peel back, and allow yourself to be free of what ways you down. I call these lower energies the “me, myself, and I chakras”. It is where we rest in victim mode, indecisiveness, and lack feeling our true journey. As we work in this space we ...

  • Root and Heart Chakra Kundalini Yoga – Level 1/2

    Episode 4

    Feeling unstable, unsupported, and unsafe? Well come on…this is the one for you to step into your amazingness! Get ready to move to cleanse all the doubt, stress, and anxiety preventing you from feeling that amazing strength and love within you. Stop the pity party and begin to rock your own worl...

  • Spinal Love Kundalini Yoga – Level 1/2

    Episode 5

    Back body feeling crunchy? Well this class is down completely seated, lying on your back, or belly! Don’t be fooled – it will warm you from the inner core as we move the spine. As the spine becomes flexible so does the mind! Remember to move the body where it feels mobile now. As the body becomes...

  • Wake Up Kundalini Yoga – Level 1/2

    Episode 6

    Get up and get moving with this energizing class. Daily cleansing helps us move into a space for clarity in the mind, positivity energetically, and grounds us into where and how we are. Let go of yesterday, last year, and tomorrow…Be here now! As challenge arises notice it and how you react withi...

  • Creative Hips – Kundalini Yoga Level 1/2

    Episode 7

    Hips are where we allow flexibility to flow in our lives. If you are feeling stagnant or dull in the mind and heart – moving those hips will ignite passion and creativity. In this class we explore finding the sweet spots within the pelvis AND whole body! Remember to breathe, feel, and smile where...

  • Kundalini Yoga – beginner Clean and Clarify Emotions with Wahe Guru

    Episode 8

    Feeling confused or overwhelmed with emotions? We will utilize the mantra ‘Wahe Guru’ to direct our thoughts on the wonderful, unexplainable and magical lessons or teachers in life. Sometimes we want to know all the answers and details of how things are or are going to be. What if we allow oursel...

  • See the Possibilities – Kundalini Yoga Level 1

    Episode 9

    Are you moving into something new maybe a job, health goals, home, relationships? It can be scary and nerve wracking moving into the unknown causing our anxiety and stress levels to rise which over tax our adrenal glands. This class will work directly in repairing and rebuilding our kidneys and a...

  • Kundalini Yoga – beginner Move in to the Heart

    Episode 10

    Our heart is what moves us in love, for love, and to be love. When you are questioning that space with feelings of doubt and negativity – get into the heart! This energetic practice utilizes the mantra HAR HADI to move us into our passion and creativity which sparks the heart. Take pauses or slow...

  • Kundalini Chair Yoga – Self Modifying

    Episode 11

    Getting to the floor not easy or maybe standing feels unsteady? This video will offer guidance so you may make the modifications to be able to adjust the kundalini yoga classes for YOUR body. You can do it! Let me show you how.

  • Kundalini Balance Session 4 – All Level

    Episode 12

    Balance the mind and body chatter + listen sweetly = loving deeply! Continuing to use Sat Nam (Truth is my name) as we cleanse the body and move into the heart. Creating balance means you start at home first – YOU. Create that loving support and stability in your life by stepping moving the body ...

  • Kundalini Yoga for Balance Session 1 All Level

    Episode 13

    Life gotcha all sorts of off balance? Are you finding yourself stumbling on your words, thoughts, and actions? This series of classes will work on creating balance in the right and left hemispheres of your everything. This class is to cleanse and clear you – so grab a towel! We will use the creat...

  • Kundalini Balance Session 3 – All Level

    Episode 14

    Allowing ourselves space to move into trust + truth = balance! In this class we will utilize Sat Nam, Truth is my name, identity, essence. Give yourself permission to slow down, pause, or adjust in this practice. This will begin the practice of doing the same as you move off your mat and into you...

  • Kundalini Yoga for Balance Session 2 All Level

    Episode 15

    Clarity in the mind = clarity in our actions, words, and thoughts. We will utilize the Kirtan Kriya Meditation to stimulate and balance the pituitary gland, Sa Ta Na Ma. We will find balance with movement in the body through twisting and crossing left and right while focusing our mind on the soun...