Live stream preview

Watch this video and more on YogaDiVita

Watch this video and more on YogaDiVita

Start your free trial

Already subscribed? Sign in

Hatha Yoga

Detoxify Hatha – Level 1/2

29m

Up Next in Hatha Yoga

  • Hatha 1/2 Deep hip and low back focus

    If you sit or stand a lot in your day – this is the practice for you! Long extended periods can create achy hips and low back. This practice will work slowly in creating warmth to unwind some of the tightness that may have accumulated. Breath to feel!

  • Hatha - Easeful Flow Beginner Level 1/2

    Sometimes we need to just need to meet and greet the entire
    body with the breath. This class allows us to really move into
    the physical body and breath to create heat. This warmth will
    let the aches and pains melt away, however create strength
    and flexibility. This class would be great to repeat ...

  • Hatha – A Gentle Awakening All Levels

    A morning class to awaken body and mind to align to your
    intention. Begin your day moving yourself to where you are
    going with an open heart, patience, and compassion. A gentle
    practice available to all levels. Ending with an intentional
    meditation or relaxation.