Hatha Yoga

Hatha Yoga

17 Episodes

Hatha is the practice of physical postures. ‘Ha’ means sun and ‘tha’ means moon. It involves applying opposites to come to that place of balance; effort and ease, flexibility and rigidity, strength and softness. This style is done slower with intention on breath, body awareness, and observation of the mind. It helps build a strong and flexible body while creating balance on and off the mat.

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Hatha Yoga
  • Hatha Yoga Tips & Tricks

    Episode 1

    A short video to assist you within the practice of experiencing the physical postures. Whether you are new or a seasoned yogi, I hope this will assist you in finding ease and effort. Practice finding balance in body and mind – act, observe, adjust. Peace, Love, & Light

  • Strong and Grounded – All Level

    Episode 2

    Life got you spinning? Try this wonderful practice for evenings, after travel, or when you just need to be told to sit. All postures are done TOTALLY seated and lying down on your mat. Physically it will move you into your flexibility in a space of strength. Allow yourself to rest on the breath a...

  • Sun Salutation Flow – Beginner/Intermediate

    Episode 3

    Salute to the Sun! This class is a great way to start your day, especially if you don’t want to think too much. There is constant movement to create warmth in body and mind. The breath fuels the body. We start slow and gradually work to build up our momentum. Find ease and effort within the flow ...

  • Open Your Hips – Gentle/Beginner/Intermediate

    Episode 4

    OH to our junk drawers called the hips. This is a steady and strong class both in standing and seated postures to rest in opening our hips. The standing postures focus on creating strength in the quadriceps, inner thighs, and gluteus maximus. The seated postures focus on building flexibility to t...

  • Slow Flow – Beginner

    Episode 5

    This gentle beginner practice encompasses many of the postures within a sun salutation. Become aware of your body within the movements by taking it slow. The power in your practice is in learning some of the transitions, knowing when to bend the knees, or when to come slightly up out of a posture...

  • Balance the Body to Steady the Mind – Hatha Gentle/Beginners

    Episode 6

    Feeling unsteady? We will ground ourselves deeply in our bodies to play in some balancing poses. The master yogis teach calm body = calm mind, so we will wring out our “I can’t” stories before entering playfully in the balancing postures! This practice is welcome for all to practice.

  • Square Up Your Hips – Hatha Level 1/2

    Episode 7

    Tight hip flexors? This class will get in there slow and deep. We will start standing to reap the benefits of our time on the mat. Warm up, work deep, and rest more. Modifications will be offered for you to discover your edge, that place of effort and ease. *A Sun Salutation will be practiced as ...

  • Hatha gentle/beginner Full Body Tune In

    Episode 8

    Enjoy this gentle yet strong practice to create warmth, strength, and flexibility in your body and mind. Reminder; gentle hatha practices do not go on hands and knees, so this practice is open to all levels.

  • Detoxify Hatha – Level 1/2

    Episode 9

    Wring out to get clear. This class will warm you up quickly moving through some Sun Salutations! They will prepare the body for steadiness in standing postures that detoxify you mentally, physically, and emotionally.

  • Hatha 1/2 Deep hip and low back focus

    Episode 10

    If you sit or stand a lot in your day – this is the practice for you! Long extended periods can create achy hips and low back. This practice will work slowly in creating warmth to unwind some of the tightness that may have accumulated. Breath to feel!

  • Hatha - Easeful Flow Beginner Level 1/2

    Episode 11

    Sometimes we need to just need to meet and greet the entire
    body with the breath. This class allows us to really move into
    the physical body and breath to create heat. This warmth will
    let the aches and pains melt away, however create strength
    and flexibility. This class would be great to repeat ...

  • Hatha – A Gentle Awakening All Levels

    Episode 12

    A morning class to awaken body and mind to align to your
    intention. Begin your day moving yourself to where you are
    going with an open heart, patience, and compassion. A gentle
    practice available to all levels. Ending with an intentional
    meditation or relaxation.

  • Hatha - Feel Your Center Practice - Level 1/2

    Episode 13

    Are you feeling slouched, weak, or unaware in your posture?
    Learn simple techniques to practice better stability in your
    pelvis, ribs, and spine. Better posture means greater strength
    to hold yourself up physically, mentally, and emotionally. This
    is a slow and deep class. In life change is inevi...

  • Hatha Align Yourself – Gentle/Beginner

    Episode 14

    Alignment simply could be described as a position of agreement. Think about it. If you want more love – are you physically, emotionally and mentally aligning to opening your heart? If you want to be strong and courageous – are you physically, emotionally, and mentally making choices to create str...

  • Hamstring Love – Level beginner and Level 1/2(Hatha)

    Episode 15

    Tight hamstrings can be caused and lead to much discomfort. If you are doing repetitive motion over a long period of time like running, walking, or even standing you may find they become tight and restrictive. This can lead to low back and knee pain. This class will allow modifications to move in...

  • Support Your knees – All Level (Hatha)

    Episode 16

    Joints are amazing when they work and speak loudly when they don’t! I feel ya and am here to teach you with some easy tips to build the mental and physical strength in supporting the joints. A blanket, blocks and strap maybe helpful for this class.

  • Lower Body - All Levels

    Episode 17

    When we are feeling challenged are lower body will usually feel it. Whether it be in stiffness, restlessness, aches or pains - this class is a great 'go to' to relieve and release some of it. Grab a strap and a block to assist you.