Awaken to where you are.
We all have a connection with food. It can comfort us, excite us, calm us, and even medicate us. It connects our brain and emotions with every bite, engaging in deep conversations, and immersed in beautiful surroundings. It’s all about food being a part of nurturing your innermost passenger – your soul! Think about what emotions are felt around the food you eat?
Feeding your soul is deep inner work that requires the utmost attention in today’s society.
There are moments in our lives when food has made such an impression it sends us back to that first experience. Those special ingredients that make your heart melt, brain feel peaceful, and all the worries of the world just disappear. Those ‘comfort foods’ are undeniably magical and powerful maybe because of the surroundings of the delicious food. Can we enjoy comforting meals with our family without punishing ourselves?
There are new diet fads constantly being shoved in our faces. We are being told when, how much, and why the food we are eating is wrong, YET this one diet is the only way for good health. It is overwhelming and creates crazy fear. Is there a point where our restrictions and limitations become too much for our well-being? Humans are habitual and easily manipulative creatures. If you have compulsive behaviors any diet or nutritional plan may not be right for you. Think about it, many of us take things to the extreme whether it be eating, exercise, laziness, work, etc. so just the thought of bending the rules creates anxiety and stress.
It’s not about a DIET.
It does however have everything to do with a healthy relationship with food. Many of you may have allergies, addictions, and sensitivities that need to be respected. We need to dig deeper into the feelings and emotions around our meals. This is our awakening to the amazing thing that runs our engine – food! It shouldn’t be a chore creating and consuming what provides energy for your life. We live in a society of getting what we want immediately and expect 100% satisfaction guaranteed. This is an unhealthy way of thinking and will lead to being disappointed.
Let’s get really close with how we feel about our relationship with food. 6 weeks to move you into a healthier relationship with food - moving from Fear to Freedom! Your soul passenger is so excited to be on this ride with you!
Here’s some of what is included:
• A closed group to provide a private, secure, and safe environment for you to learn and grow.
• Daily Inspiration, Encouragement, & Food for Thoughts.
• Individual & Group Support
• 15 minutes of Weekly Homework - accountability!
• Live Talks with special guest Leslie O'Neill of Be Well Meals Holistic Health
• Judgement Free Space.