Watch this video and more on YogaDiVita

Watch this video and more on YogaDiVita

Start your free trial

Already subscribed? Sign in

Hatha Chair Spinal Love – Gentle/Beginners


Up Next in Chair Yoga

  • Hatha Chair Deep Flexibility & Streng...

    This class may fuel the rest of your practices because it asks you to extend strongly in your physical state. Utilizing props allows you to step out of ego and makes you feel exactly where you are. The flexibility comes when you allow for movement to align yourself in a space of equal strength an...

  • Kundalini Chair Tips

    Getting to the floor not easy or maybe standing feels unsteady? This video will offer guidance so you may make the modifications to be able to adjust the kundalini yoga classes for YOUR body. You can do it! Let me show you how.