Welcome to Yoga DiVita's Complete Online Yoga Source!
This is where you will find all your yoga needs to creating a steady hOMe practice. Your time is of the essence, so you will find 3 minute meditations and all yoga classes under 30 minutes. No more excuses, because your mental, physical, and emotional well being should always come first. Dip into who you are everyday and you will find clarity in your life. You will begin to make choices towards leading the life you have always dreamt to have.
Whether you are a seasoned yogi or brand new to the practice - I see you and got you! This is a place to to shake it up! No one said change comes from staying still, so I invite you to try something different. This is the hOMe for many different styles of yoga. Awaken your life one breath, one movement at a time.
The FORUM is where we collaborate as an online community! This is an important tool. You begin to feel and see you are not alone. I have already begun a few threads. Check them out and share. I would love for you begin a new thread - got a feeling, question, or crazy ah-ha moment you want share. This is where we connect and that is what yoga is all about!
Peace, Love, & Light!
Dawn Shanthi DiVita
A series of online classes for those who need to make the practice accessible for their lives. Feel mobility, strength, and stability from your seat - no more excuses! Whether you can get to the floor or not, this practice meets you where you are. Show up. Do the best you can. Pause to feel the practice of awareness. Allow me to show you how good you are supposed to feel in body, mind, and spirit.
An easeful, peaceful, and useful class to create balance! We will utilize the chant 'Wahe Guru' to focus the mind. This mantra opens us to the wonderful teachers all around us. The exercises and breathing techniques will balance the pituitary gland. This gland is responsible for cognitive thinkin...
An easeful, peaceful, and useful head to toe work in! We will direct the mind with the chant 'Wahe Guru Sat Nam', which moves us towards the magical lessons and truth within us. It is pronounced wa-hay goo-doo sut num.
An easeful, peaceful, and useful class stepping into your Truth! We will direct our voices and minds with the seed sound Sat Nam (pronounced sut num). It literally means truth is my name, my identity, my essence.
An easeful, peaceful, and useful class to focus on the breath! It is what moves our energy, fuels our bodies, and provides a sustainable space to reside in. We will use different exercises and techniques to greater lung capacity while allowing for a full head to toe workout.
Whether you are at work, at home, or in a car – we always find time to take a seat or lean into life. This class will offer you ways to ground down, get strong, find balance, and take a twist when you need to lean into where you are. Don’t be fooled ~ this is not easy because it will ask you to p...
Hatha Chair Deep Flexibility & Strength – All Level
This class may fuel the rest of your practices because it asks you to extend strongly in your physical state. Utilizing props allows you to step out of ego and makes you feel exactly where you are. The flexibility comes when you allow for movement to align yourself in a space of equal strength an...
Getting to the floor not easy or maybe standing feels unsteady? This video will offer guidance so you may make the modifications to be able to adjust the kundalini yoga classes for YOUR body. You can do it! Let me show you how.